Did a quick non-crossfit day today. I just went in and hit some isolations on muscles crossfit hasn't had me do directly.

Bench

This is the first time I've benched in weeks.

135 x 10
155 x 6
185 x 5
205 x 5
225 x 3

Wow I actually felt good on these. None of these were to failure either.

Pullup

bw x 10
bw x 8

These were crossfit style, chest touching bar.

Zottman curls

40lb x 12
40lb x 12

Found a forearm machine at my gym I never used. It's actually really nice. It had 3 different grips for wrist curls and a handle sqeeze for grip. Did about 5 minutes work on that.

Seated calf raises

150lbs x 12
150lbs x 12
150lbs x 12

And that was it. Just wanted to hit a few iso's on movements I haven't really done, besides the pullups. Crossfitting tomorrow.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.