John, on the deads, I'm not sure if this is what you mean, but you can do a "static hold" at the top of a last rep of deads to practice grip endurance. With the ones you are doing over/over. Obviously you have to use your judgement. You wouldn't do that with a max lift but something fairly heavy. Make sure when you do that you stay in a good locked out position with the glutes engaged and the upper back squared back. If you can't do that then don't do the static.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.