Box speed squats - 5X3 185
Unilateral leg press - 2X8 110
Leg press - 1X15 290

Took two days off, then had a pseudo DE leg workout. I think I'll skip my accessory day and split it between my push and pull workouts. Then take a day off and do it all over again. I think that I'll eventually start doing WSB or something like that. It just seems like too good of a thing to not do. I'm already doing a mix of conjugate & periodized training right now. If I falter or stop progressing as well as I am now, then I'll most likely make the full switch to conjugate training. One of the guys that will be coming to my gym soon has been training with Louie Simmons and a bunch of those guys, so that should be pretty cool.

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