I've kept up with legs, and I have dedicated a day out of the week entirely to cardio, which will last a total of about an hour. That should help my endurance, and to lower excess bodyfat, so I won't have to lift as heavy, and I can do more reps. I did actual squats-not leg presses-and I feel good. I had avoided them, because they make my upper back-where the bar rests-hurt. I got a pad, and I was good! Wish me luck.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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