Yesterday:Cardio

Diet: I have made a couple of changes to my diet to try and lean out a bit. 1) I cut out milk 2) Changed potato to sweet patato. and 3) I cut out my weight gainer on non-training days.

Training:
Incline Bench 5x5: 2 plates plus 7.5/side
- Same weight, but much lighter and much more power.

Dips 4-8 ^: Bodyweight, 35, 45, 65
-Increased weights, much more power.

Flyes: 35
-Still feels funny doing them, but I do get a good stretch out of it.

Lateral Raises 30
- Same weight, shoulders a bit burnt out by now.


I did notice more general POWER in my incline bench which I love.

Weight down to 219.7 from 225.

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"Man is born free, but everywhere he is in chains " Rousseau



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