i honestly dont think you should try to do to much endurance work. i think if you do to much your body may not repair itself in time for the competition.
i did 10x10 squats with 245 before on a monday and my legs where still killing me on that saturday and didnt feel better till i got a deep tissue massage. and the next monday when i went to lift again my legs were still hurting. and thats not even a crazy amount of weight.
so im just saying do some endurance work but dont overdue it, because you might mess yourself up
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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