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Old 08-04-2008, 06:13 AM
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MONSTAFACE MONSTAFACE is offline
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i honestly dont think you should try to do to much endurance work. i think if you do to much your body may not repair itself in time for the competition.

i did 10x10 squats with 245 before on a monday and my legs where still killing me on that saturday and didnt feel better till i got a deep tissue massage. and the next monday when i went to lift again my legs were still hurting. and thats not even a crazy amount of weight.

so im just saying do some endurance work but dont overdue it, because you might mess yourself up
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I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

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