Quote:
Originally Posted by MONSTAFACE
where those reps on that pyrmaid workout set before you hoped on the bench or did you just come up with a number on the fly? do you normally rep out on your pyramids (refering ot the bench workout)
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Yea it was sort of on the fly. I wasn't sure where I was going to be strength wise so I just sort of went with it.
As for your second question, I'm not quite sure what you mean by rep out?