i was talking about just going back to the first weight you started with after the big last set, and doing as many reps as possible to finish it out. i see you were doing a lot of endurance work so i figured you might have done that before.

and that cindy workout looks killer. i would like ot try that one day

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway