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Old 08-04-2008, 01:44 PM
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Ross86 Ross86 is offline
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Bench press - 3X5 210 (That's my new 1RM, 2RM, 3RM, 4RM, and 5RM max)
Military press - 3X3 150
CG Decline bench - 3X8 185

Good workout. My shoulders were killing me the whole time. Couldn't ever really get them warm. My rear delts stayed tight. I should have worked with the foam roller. I could have pushed 210 on my first set 7 or 8 times. That deload did me a ton of good. Looking forward to the next workout...
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