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Old 08-04-2008, 02:42 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Cardio--Day

Bike--15min

5 x30 pushups
5 x 30 situps
5 x 20 (4 count) flutter kicks
4 x 3-3 1/2 pull ups

my toes is still jacked, but Slowly getting better so did bike instead(so not the same thing)
also added 5 reps per set to my push ups and situps.
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