8/4/08

me bench:


bench - 190, 3 x 2....170 x 5

dips - 45 x 5, 47.5 x 5, 50 x 5 x 2

jm press - 40, 2 x 10

seated db cleans - 30's, 2 x 9

prone trap raise - 7.5, 2 x 15....5 pounds...15 second static holds x 2.

bulgarian squats - 70 x 5, 75 x 5, 80 x 5

anti rotate barbell - 25 pounds, 2 x 10
captain's chair - 2 x 15



bench felt good...not terribly slow.....50 pounds was the most i'd ever dipped. jm press was interesting. prone trap static holds felt awesome..really hit the upper back.

hit some bulgarians because my knees have been kinda angry. anti rotate barbell was f'ing tough. hard to find a time to breathe. done in fifty minutes...loved it

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