ME Squat Day

Busted out a pretty good workout today, I did high bar box squats with a puss pad added to sort of emulate a manta ray, shit worked well and was tough to do, the high bar really throws ya forward,upper and lower back was fried after.I hit 135kg on the bar so that was sweet just 5 lbs less than my previous best free squat so Im hoping thats moved up a bit.Did some SLDL next these were good but easier than RDLs I thought they would be tougher.Finished with abs for 4sets and some pullthrus

ME Squat Day 4/8/08
High Bar w/Puss Pad Squat 1x1 120kg,130kg, 135kg, 3x1 125kg
SLDL 4x6 80kg
Pullthru 2x10 100kg
Abs 4 sets

Great workout

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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