I have adjusted calorie intake, and I'm making some better food choices lately. What is really hurting me right now is work, the next two weeks are going to be rough, I worked 9-11 last night, and that will most likely be my schedule through the 17th of this month. I'm trying to fit in stretching and workouts where I can, but its going to be tough.

and of course I wake up with a sinus headache, and feel like crap this morning. I'm just going to have to wait this out, and stay on point with my diet.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.