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Old 08-05-2008, 06:14 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Back in action.

Monday's Workout

BB Burpee Clean and Press: 2 sets of 10 @ 135, 3 sets of 10 @ 95
1 minute rest between sets.
Dips: 3x8 @ body+45
KB Halos: 2x10 @ 24lbs.

Core:
Crunches 4x20
Leg lifts 3x15
Side to side crunches 3x15 @ 12lbs.
KB Windmills 3x8 @ 24lbs.

OVERVIEW
This is what the Burpee Clean looks like. I just added a press movement at the end.
*edit* I found this clip on youtube incase anybody wanted to know what I am talking about.

I know I said I would do more KB work but when I went to the gym the aerobics room was in use and that is where the KBs are stored. So I did another cardio workout and like always, I think I can start where I left off after being hurt. At the second set I realized I was not going to be able to do 135 at the cardio pace I wanted to so I dropped it down and really worked on keeping the form and heart rate up. After I was done the room opened up and I finished with some core work. My shoulders are feeling it today and it feels great to get back into it.
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Last edited by ChinPieceDave667; 08-05-2008 at 07:53 AM.
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