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Old 08-05-2008, 07:42 AM
mr.p mr.p is offline
Rank: New Member
 
Join Date: Aug 2008
Location: UK
Posts: 5
Default Trying to get symmetrical

Hi all,Im 22 and I have been training for a while,but have been pretty unsymmetrical for as long as I can remember! I have one quad bigger than other,right bicep bigger than left,left pec bigger and more defined than right etc etc the list goes on..

I have put my symmetry training off for TOO long,and feel its now time to start taking it seriously as Im getting quite conscious about my image.

I have devised a training programme I hope you will critique for me:

My aim is to get my entire body as symmetrical as possible:

CHEST (MON)-
DB Press 3x8
Incline DB Press 3x8
DB Flye 2x10

BACK (TUES)-
DB Deadlift 3x8
One Arm DB Row 3x8

SHOULDERS-
Arnold Presses 3x8
One Arm Lateral Raises 2x10
Shrugs 3x8

LEGS
DB Lunges 3x8
Single Leg Extension 2x10
Single Leg Hamstring Curls 2x10
Single Leg Calf Raises 2x10

BICEPS AND TRICEPS
Overhead DB Extension 3x8
DB Kicksbacks 2x10
Seated DB Alternate Curls 3x8
Single Arm Cable curls 2x10

SAT- DAY OFF

SUN- DAY OFF

Is there anything I could change..

are there enough sets here per ex to gain hypertrophy iyo??

any advice would be appreciated..
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