Hence, my basic philosophy is that you run a risk simply touching a weight. That you have to make good decisions and become familiar with your body, in regards to when and where a little slop in your form isn't bad or when it is BAD. Otherwise it is wasted energy to try and train to avoid injury. Trying to train to avoid injury is a little like driving 20 mph under the speed limit and expecting that to be the factor that saves your life. It wastes time and it is the crap that you can't control that will bite you in the butt!