DL with band - 3X3 135, 2X3 155, 2X3 185, 1X3 205
P rows - 3X5 140
Leg curls - 2X8 120, 1X5 130
Pull ups - 7*, 6, 4
Dip shrugs
DB curls - 1X16 30, 1X12 30, 1X12 25

*Pity, I concede defeat.

I did the DLs with the #4 band (resistance 50-120). I draped the band over the bar, then put my feet at either end of the loop and got everything lined up. It's safe as long as you do it right. Wow, this really, really, really helped my deadlift. It had to...I really found my groove and worked out a few creases in my form. It helped with my speed also.

Edit: Another thing that the bands helped/made me do right is to set the weights down correctly. I think that's a huge thing that is overlooked by most people that lift. It's one of the best/dumbest ways I can think of to get hurt.

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