8/4/08 ME Bench

ME Incline Bench
Barx10
115x5
135x5
155x3
185x3(PR)
205X3(PR)

CGBP(Lockout)
155x10
185x8
170x6

DB Rows
100x8,10
120x8

Push Press(lockout)
135x3
145x3
165x5
185x3(PR)

Hammers
45x10
45x8
40x10

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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