On The Go Workout #3

I took a break for a few days. I am eating food which has a very high salt content. So I am all bloated up and looking damn de-conditioned (if thats the right phrase).

Superset One:
A1.) Overhead Squats = 95 lbs x 3 reps x 8 sets
A2.) Pull-ups (different grips) = 3 reps x 8 sets
A3.) Push-ups = 50 reps total over last 4 sets

Superset Two:
B1.) Head Supported Dumbbell Rows = 35 lbs x 8 reps x 3 sets
B2.) Standing Overhead Dumbbell Presses = 35 lbs x 8 reps x 3 sets

It was a relatively short workout which was pretty taxing. I return to Mumbai on the 8th of August. I plan on doing a short workout tomorrow and then taking a few days off before hitting the gym hard once I get back.

Cheers everyone and I hope everyone's having a good week so far.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.