congrats on the promotion hop!!!!


i personally like behind the neck presses. i actually am able to feel some parts of my upper back being worked, but i have also tweaked my shoulder doing it. i agree that it is a dangerous type of excersice. you will get people screaming about how good it is and i def know you will get people saying how bad it is in the post that follow mine.

all in all i think it is a good supplementary excercise to do. i think every once in a blue its good to throw in (not to heavy though). i dont advocate it to be done every single week unless you are doing it really light.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway