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Old 03-23-2005, 08:29 AM
WaterSteed WaterSteed is offline
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Join Date: Mar 2005
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There is no possible way to get ripped abs without doing some form of cardio. I take Frank Sepe's approach and do at least 3 cardio workouts a week at 50 minutes at 60% MHR and two additional interval training workouts. Just make sure you eat like a horse as not to lose mass.

Really, if you want great abs, you should be doing at least three cardio workouts a week.

As far as an AB routine, I found that this one has works great for quick results. I used to play college waterpolo and learned this from my coach.

Note: You will need a buddy for this workout.

Workout: 3 Sets of 30 Waterpolo Leg lifts. (20 Straight and 10 side to side)
Alternate each set of leg lifts with with a set of 30 push-ups on a 3 second count.

Waterpolo "Straigt" Leg lifts: Lie on your back on the floor and have your buddy stand at your head. Put your head between your buddy's feet and grab the back of your buddy's ankles. Lift your legs straight from the floor on a two second count. Have your buddy throw your legs back to the floor. Resit the force till your legs end up at the starting position but DO NOT LET THEM TOUCH THE GROUND!

Waterpolo "Side to Side" Leg lifts: Lie on your back on the floor and have your buddy stand at your head. Put your head between your buddy's feet and grab the back of your buddy's ankles. Lift your legs straight from the floor on a two second count. Have your buddy throw your legs back to the floor BUT THROWING THEM TO ONE SIDE. Have him alternate sides that he throws on. Resit the force till your legs end up at the starting position but DO NOT LET THEM TOUCH THE GROUND!

Trust me. Do this routine three-four times a week and you will see great results. Once you have those clear-cut and defined abs, THEN you can work on bulking them up with a more advanced routine.
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