Creatine is safe, its been on the market for years with many many studies on its effectiveness and saftey.

CLA on the other hand I wouldnt waste my money on. I've used it in the past and saw no results. And the only studies that back up its effectiveness are done on mice/rats.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.