I looked back through the journal, Dave, wondering about your back. You said you tweaked you back at one point and then your lower back was acting/up or tightening up. Is this related?

Well anyway, the stretching should help but you know when something is tightening up stretching is more a palliative thing rather than a cure. In other words it doesn't adress WHY it's doing that. When I had a similar problem with my back I figured it was a case of simple fatigue (from an endurance standpoint). What I would recommend is more core statics and things that will address endurance in the lower back. As well as the stretching to loosen it up, of course.

Great stuff and I hope the back feels better.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.