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Old 08-05-2008, 04:52 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym--Day

Chest
smith incline
5 x 7-9 x 230

Back
wide grip pulldowns
4 x 8-13 x 240-225

Shoulders
Smith Shoulder press
4 x 10 x 170

Legs
Leg press
5 x 15-20 x 450


Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack) again

Tri's
Rope pulldowns
4 x 13-15 x 180

Dip Machine
3 x 12-15 x 165

Abs
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