My little brother always makes fun of me because he can do more, so I suppose I'm a little self conscious about it. I think it helps that he weighs 30lbs less than me. I wish I had been working with the bands all along. I think it would help with my shoulder.

On a positive note, I haven't had a shoulder subluxation in several months now. I also have felt DOMS in my shoulder girdle on my left side, especially in the scapular region on a few occasions since starting my new workout which dedicates a day to accessory/prehab work that focuses on shoulder health. The tide is turning with the imbalances...

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