Tuesday's Workout
35 minute HIIT Run:
Core:
Crunches 3x20
Leg lifts 3x15
Crunch Twists 3x15
PM Training:
1.5 hours of Submission Wrestling
OVERVIEW
My back is feeling tons better but my cardio sucks.
Got schooled in class last night by one of the guys I use to be equally matched with. Goes to show what persistence will get you.. Class was great but I couldn't finish the last 2 rounds of sparring out of 6, so I have something to shoot for, note each round is 5-6 minutes. Diet is getting better so I'm getting excited about that. Everything is going well. I'm going to start Yoga again but I need the funds for it, so that will be in a couple of weeks.
Funny story. I just got done class and I'm beat. I go into the lobby of the gym and I see this hot chick come in and she glances over and looks at me for a while. Then she gives me this smile and I'm thinking, "Hell yeah, she hot and she digs me. Ego is feeling good." Then I look over at a window that looks out onto the street and I see my reflection... Yeah... I F'in looked like Will Ferrel in Zoolander, Mugatu, my hair was all standing up on end. Damn, she was laughing at my hair... Ego is now way down.. Oh well.