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Old 08-06-2008, 06:09 AM
mr.p mr.p is offline
Rank: New Member
 
Join Date: Aug 2008
Location: UK
Posts: 5
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Nearly all the PREVIOUS work i did was barbell,and i have read dozens of articles saying that if you train heavy compund with barbells the weaker side stays weak as the stronger side has to work harder to compensate. This is why I have devised the abbove DB programme,to promote unilateral movement.
I think some of you must have misread my post.
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