there may be some people who have a good amount of workouts to recommend, but i am not the guy to recommend workouts in general. but i can give suggestions on what i feel like you should be doing.


in regards to trying to get your strength up. i would recommnd pushups, pullups, hand stand pushups, and alot of bodyweight excercise for your upperbody. IMO those would be good because you cant cheat on those. if one side isnt picking up the slack then you cant complete the rep. so after a while the strength in both side will equal out.

how often did you work on your legs? i would like to know that before i recommend anything for your legs.

and since im telling you to do some bodyweight excersices doesnt mean you cut out barbell and dumbell work completely, but i think you should cut down on it and use it as a supplement to the bodyweight stuff.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway