Tuesday Aug 5th/2008

Well I had a long weekend of camping which I came home and did a few hours of renos. Needless to say I was feeling pretty lethargic today. Performance was not optimal but thats what I expected.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 225lbs x 1
- 245lbs x 1
- 255lbs 2x1
- 245lbs x 0


DE Bench
- bar x 8
- 95lbs x 5
- 115lbs x 3
- 125lbs 8x3

Shoulders were feeling it after the DE movements. I think this will help my overall bench performance.

BB P.Rows
30kg x 5
40kg x 4
50kg x 3
60kg x 2
67.5g 4x8



Dips (supersetted with Pull-ups)
bw x 5
bw+25lbs x 8
bw+35lbs x 8
bw+45lbs x 8

Pretty solid. Probably had a lot to do with doing DE bench instead of ME.

Pull-Ups
bw x 3
bw + 25 x 2
bw x 3,3,4,3

Did quite a few sets but it felt pretty good.


Thougths

Hoping to be fully rested by thursday to hammer out some sweet deads.

IronWorker