On The Go Workout #4
Last workout before I go home in 2 days. Expect the next workout on Sunday or Monday...Lets see how I feel when I get back.
Jerusalem is at a height of 800 meters above sea level. I wonder if working out at this height will help me when I reach sea level
I probably walked around for 6 hours today sight-seeing old Jerusalem and seeing King David's tomb, etc etc..Great day today. I was pretty tired but thought I would do a workout just for shits and giggles.
Superset One:
A1.) Parallel Bar Dips = 5 reps x 5 sets
A2.) Good Mornings = 95 lbs x 5 reps x 5 sets
A3.) Chin-ups = 5 reps x 5 sets
Superset Two:
B1.) Unilateral Romanian Deadlifts = 75 lbs x 10 reps x 5 sets
B2.) Push-ups = 10 reps x 5 sets
B3.) Dumbbell Rows (Bilateral) = 35 lbs x 10 reps x 5 sets
I hope everyone has a good week and a fun weekend too. I am flying to Jordan tomorrow and will now be online sometime after Friday night.
Cia everyone
