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OVT: Optimized Volume Training
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08-06-2008, 11:10 AM
eCaL
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OVT: Optimized Volume Training
I was browsing around the internet and I found this workout out plan. I just wanted to know what you guys think about it. It has a lot of super sets
http://www.t-nation.com/readArticle.do?id=459276
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