I think that squat, DL, shrug day is going to be a bit much.

What I was getting at was something more like this (flexible):
Flat bench: 3x6
Pick one: (Incline DB, Military press, Arnold press) 2x12
Triceps: 2x20
rear delt: 2x10

Squat: 2x15
Pick one: (Barbell rows, Shrugs, DB rows) 3x8
Calves: 2x30
Abs: 3x20

Pull ups: 3x10 (weighted if necessary)
Pick one: (pullovers, medicine ball wall throw, straight arm pull down) 3x8
Biceps: 2x10
low back work: 2x20

Keep some of your "planned work" vague, but centered around a specific lift or body part. So in your "pick one" you are chosing between three lifts that all have the same functional grouping. Some will call out a specific body part, and you lead off the workout with a specific lift. Bench, squat, pullup.

I would drop the DL, or at the very least move it to day three and pick three different variations of the pull up as your pick one.