damn, sorry thats a newbie mistake.
i was around 200 and now i'm 184, 6ft2. i'm training 4-5 days a week and i hit cardio about 3 times a week for 20-30 minutes.
diet
breakfast:
oatmeal
fruits
granola bars (nature valley)
lunch
chicken or turkey sandwich
fruits or vedgies
granola bars
---TRAINING--
protein shake
supper
meal cook by my mom (usually meat with vedgies and rice or pasta)
granola bars or fruits or nuts

I have no idea about my BF%