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Protein shakes on off days?
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08-06-2008, 02:11 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Get as much as you can from good quality food sources. Sometimes, however, a shake is just quick and easy and there is nothing wrong with that.
IronWorker
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