8/6/08

me lower:

deads - 230 x 3, 235 x 3, 240 x 2

gm's - 100 x 3, 105 x 3, 110 x 3, 115 x 3

pullthroughs with mini band - 2 x 15

db rows - 50, 2 x 10

wide grip bw pullups - 9, 8

rear flyes - 10's, 2 x 12....static holds, 5 pounds, 2 x 25 sec.


taking a much needed break next week. gonna leave the lower back and hammies alone for a week....except for maybe some hip extensions...and leg curls.

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