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Old 08-06-2008, 03:39 PM
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Ross86 Ross86 is offline
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Location: NC
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I'm trying to do two DE days between each ME day. One main exercise each day and no more than four exercises in a workout. Right now I have 2 ME lifts for each of my upper/lower/leg days, and an expanding number of primary DE lifts. I won't go beyond three different primaries for any of the DE days.

With that said, I don't know much about conjugate training and my routine is pseudo conjugate with periodization mixed in. I'll probably start WSSB in a few weeks. I got to meet the guy that worked with Louie Simmons that started training at my gym this weekend. Very big guy, very knowledgeable, and very friendly. I think he will be able to help me stay on track.

DH, have you posted your ME & DE rotations?
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