Arms:
Tricets
Skulls 25/side
Close Grip 1 plate and 25/side
Skulls 25/side

Reverse Curls 20/side
Zottman 30/arm
Reverse Curls 20/side

It was pretty funny using such light weights, but by the end of the workout my arms were just dead. Took only 30 mins.

I havent had the chance to take any new measurments, but arms now are greater then 17" cold.

Still torn between going the powerlifting route or BBing in the future. I do want to get stronger, but likewise I do want to maintain the aesthetic side.

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"Man is born free, but everywhere he is in chains " Rousseau



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