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Old 08-06-2008, 11:10 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Wednesday: GPP

Sled Drag: 50 lbs for 6 trips forwards, 2 backwards. Today was all about recovery and getting the blood flowing where I needed it.

Banded Abs Pulldowns: 4 x 15
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