woops! i meant 3 times per week

Current training plan was written by the coach, and it's pretty stock standard for someone who can invest the time (each discipline 4 times per week, 2x slow enduro and 2x intervals/speedwork)

I know what you're saying (and it is appreciated, thanks), but i know i'm not at the physical size i should be, because i'm slow as shit in the pool. Maybe I should say "weights training to make me quicker in the pool, sprints and endurance?", so if that's what i accomplish, i will be an incredibly happy man. I know that getting quicker in the pool will get me more size, but not necassarily vice versa, ie, more size won't necassarily increase my speed in the water, so I don't think I should adopt a hypertrophy-specific lifting regime.


[proof read to ensure no more stupid mistakes]