Thread: ecal pic
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Old 08-07-2008, 08:37 AM
john917v john917v is offline
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Yep, pullups and rows. I like js rows, and T-bar rows. Avoid cable lat-pulldowns, though, they really don't do much for mass, from what I hear. For your chest, maybe you could do dips. Have you tried dumbell benchpress? It's a nice change to barbell bench.
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