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Old 08-07-2008, 10:09 AM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
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Capone, I'd say you're overdoing it on Monday for chest. I'd do regular bench, and maybe incline, and do bench again, along with close-grip (if I did that) on Wednesday or Friday. As far as skull crushers, I hate them. They are known to be really hard on the elbows. Dips are good, though. You could rearrange a few other things.

Max bench 300 @ 205, you're doing good, kid! I'm 260, and I'm doing 225x3...
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