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Old 08-07-2008, 11:46 AM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by Andrew.cook View Post
As for rear delts, it has been my experience that rows are not really adequate, and truthfully most people don't have lateral delt issues so much as rear delt issues. But hey, it is YOUR work and I do encourage you to call it as you see it.
agreed...throw in some face pulls...rear flyes...prone trap raises..
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