Thread: ecal pic
View Single Post
 
Old 08-07-2008, 05:44 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
Default

JS rows are where you get a barbell, hold it in front of your thighs, bend over, and then bring the barbell up to your lower chest/upper abs.
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
Reply With Quote