Thread: I want to bulk up and get stronger!!! Routine Check?
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Old 08-07-2008, 06:13 PM
capone9690 capone9690 is offline
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Join Date: Apr 2008
Posts: 12
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I hate squats! It kills my knees thats why i do leg press
4 sets of 10 leg press
4 sets of 10 calve raises
4 set of 10 leg extentions
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