ME BENCH

Neutral DB Press: 100's x 17, 15, 11
- 5 min between sets, hammer grip to failure.

Closegrip Pulldowns: 180 x 8, 8, 8
- Fat Grip Bar, 1 min between sets

Widegrip Pulldowns: 180 x 10, 10

* Went outside to work with sled (90 lbs).

Scarecrow x 20
Front Raise x 20
Flyes x 20
Triceps Extensions x 20

* Added another 45 plate

Face Pulls x 20
Flyes x 15
Triceps Extensions x 12

Upper body fryed! Sled pulling was unbelievably tough. No rest between sets

Reverse Hypers: 4 x 10
-My back still really hurt from GM's, so I incorperated some active recovery.

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