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Old 08-07-2008, 06:51 PM
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Ross86 Ross86 is offline
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You'll get more of a pump with those higher reps. I think you're right as far as the high vs. low reps correlating to endorphin release. On the other hand, I'm absolutely floating during my workouts because I'm doing a lot of ME stuff which is contrary to that idea. Who knows?

Good luck working out the gym situation.
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