Thursday August 7th/2008

Weight: Right around 180lbs. The scale seemed kinda sticky so I dunno. I've been sweating my ballz off in my apartment so that might have something to do with the weight loss.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-140kg x 1
-150kg x2,x1,x1

Considering it was a late workout I was sufficiently happy with this.

Power Cleans
20kg x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5

Power cleans are pretty fun. This workout gave me respect for some of those guys in the olypics cleaning like 4x this. lol

DE Push Press
- bar x 5
- 75lbs x 3
- 95lbs 6x3


Hanging Leg Raises
bw x 8,8,7

Stuck at this 3x8. Hmmm.

Pallof Press/Twist
skipped due to gym closing

Thougths

Well my buddy bought a new car today so he was busy for a couple hours. We ended up going much later then usual and I was damn near falling asleep! Lol Oh well, it ended up being an ok day.

IronWorker