ME Bench Day
Decided on some paused close grip work today, wanna work on staying tight when the bar hits my chest.Worked up to 100kg which was a grinder but it flew off the chest so I guess more tri/lockout work needed!I did ultra wide grip bench next these are hard on the shoulders so I was cautious.Finished with hammer grip pullups and tri rollbacks.
ME Bench day 6/8/08
Paused Close Grip 1x1 90kg,100kg 1x2 90kg 2x1 95kg
Ultra Wide Bench 2x6 60kg and 70kg
HG Pullups 4x5 BW+ 7.5kg
Tri Rollbacks 4x12 10kg
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