Thanks talo, I have some vit c, and i've been using sinus buster and some alavert ... hopefully this will pass soon.

I really fell off this week. No workouts, shitty diet, being sick and working till 11pm every night will really do you in. I didnt even weigh in this morning, I barely got out of bed and made it to work. If I wasn't in the middle of a shit storm at the office, I'd still be at home in bed.

Hopefully I can rest up this weekend, and come back strong next week. I may have to work on saturday though, so it may not be possible.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.